How to lose weight: The 15 tips

How to lose weightThe 15 Tips to Lose Weight and Slim

1. We recommend that you mentally make up your mind that you should lose weight and stay at your ideal weight, and that this should be achieved little by little. Do not try to lose a lot of weight quickly. Mentalize yourself so that the loss is slow and progressive. For example, you may want to lose a kilo of weight a week. Stick to that goal.

2. Ignore diets, products or miracle programs to lose weight, as they end up being ineffective. Also, remember that losing weight very quickly can be dangerous to your health. Do not give in to the temptation to use slimming drugs. These should only be used if you do not achieve the goal with the diet alone, and always under medical supervision.

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